therapy

3 Things I Wish I’d Known Before We Had Kids

Ask most parents and they’ll agree: “We had no idea what we’d signed up for.” So today, we’ve asked a family counselor to look back and tell us what surprised him most about those early years of parenting.

How to Get Past Your Past

What’s the one thing you can’t seem to “get over,” that mistake or wound that was dealt long ago that keeps tripping you up even now? Here’s a professional counselor’s take on how to overcome it.

What can I expect on a first visit to a mental health counselor?

You’re on your way to your first appointment with a mental health counselor. You may…

Surviving the Darkness

Rachel Hale shares how she came to terms with her mother’s suicide and her own personal struggle that followed.

A Look Inside: HBO’s In Treatment

Christy Gualtieri writes a blog for RELEVANT about the HBO show In Treatment, and what it says about our own need to talk and listen to one another.