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It's not the fountain of youth, but after years of research (which really just sounds like a science-endorsed buffet) scientists have reportedly created the recipe for the healthiest meal ever. Note: Definitely not the tastiest meal ...

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By jennifer dykes henson

Is it a sin to eat meat? Read More
 

A new study has found that only people with a decent income can actually afford to eat healthily, which means poor people might face obesity in greater numbers. The study also said the cost of healthy food makes it difficult for many Americans to reach the suggested nutrition guidelines provided by the government ...

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By nick moceri

Simple and practical ways to keep the pounds off before the holiday season. Read More
 

By Hannah Fischer

The Art of Grocery Shopping … continued

Last week we published part one in our series, The Art of Grocery Shopping, a look at shopping for one. After compiling tips from fellow RELEVANT staff singles, we’ve organized several areas to focus on when buying food solo.

Breakfast and lunch foods … Read More

 

By Hannah Fischer

Grocery shopping and I have a love/hate relationship. I hate the intimidation it causes when I am trying to find the best possible meal options, but love the sense of accomplishment after a well-planned, home-cooked dinner. During a recent lunch break, a friend and I were browsing the cracker aisle at the local Publix in search of lunch items. I have a confession. My favorite lunches consist of fruits, vegetables, crackers and cheese and other simple foods. Read More