You’re on your way to your first appointment with a mental health counselor. You may be filled with a stomach-turning mix of excitement and straight up anxiety at the prospect of sharing your struggles with a complete stranger. You may be skeptical about their role and how they will actually offer you help. So, what can you really expect when you arrive? Read More

Rachel Hale shares how she came to terms with her mother's suicide and her own personal struggle that followed. Read More