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How to Make a New Year's Resolution That Actually Sticks

Just 8 percent of people achieve their resolutions. If you want to be one of them, start with realizing you’re a real human. Read More

11 Resolutions Everyone Should Consider Making Next Year

New Year's resolutions you'll actually want to keep. Read More

Every January, about half of the population makes a New Year’s resolution. It’s the usual list: lose weight, get organized, save more. The problem is, only 8 percent actually achieve their goal.

The first two weeks usually go along beautifully, but by February, people are backsliding and by the following December, most people are back where they started, often even further behind. Read More

Stop Beating Yourself Up

The importance of remembering grace when we mess up. Read More