We live in a world that seems to focus on problems, uncertain situations and the absolutely ridiculous. In the past several weeks, I’ve watched the news at night and heard reports about how our economy is about to go from bad to worse, how solar flares from the sun are going to make airplanes crash, how an asteroid barely missed Earth and how to survive a zombie attack. (No, I am not making this up!) Read More

To Write Love On Her Arms founder Jamie Tworkowski on how the Church's conversation about mental health is shifting. Read More
Depression and anxiety are on the rise. Here's what we need to remember. Read More

The organization Rethink Mental Illness has released this preview of an upcoming documentary that looks at the story of Johnny Benjamin, who set out to find the man who saved his life. Years earlier, after Benjamin was diagnosed with schizoaffective disorder, he became so distraught, that he went to the Waterloo Bridge in London to take his own life. That day, a stranger named Mike intervened. After a massive online search, Benjamin was finally able to find Mike—and their reunion is truly something special ... Discuss


As if you needed an excuse to go visit cool new places, according to a new study, traveling keeps you young, healthy and happy. The research from The Global Commission on Aging and Transamerica Center for Retirement Studies and the U.S. Travel Association, found that people who travel regularly are at lower risk of developing heart disease and depression. Traveling has such positive effects on brain health, that it offers similar cognitive benefits as doing mental exercises like crossword puzzles or going to museums. And, it’s a medicine that works pretty much immediately—89% of those in the study reported a significant drop in stress level after just a few days of travel. So what are you waiting for? That trip to Europe you’ve always wanted to take may actually help you live longer ... Discuss


While browsing Barnes and Noble, a shopper (who later posted the finding on Reddit) starting thumbing through a book called, On Depression: Drugs, Diagnosis, and Despair in the Modern World. Hidden within the pages of the book were two hand-written notes, apparently left by another customer or employee, that contained a simple but moving message for someone suffering from depression. In addition to wishing the reader a “nice day,” a note card secretly placed inside the book simply read, “You are loved!” … Discuss