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Apparently, You Should Just Be Eating Two Large Meals a Day

According to a new study, eating two very large meals is a more effective way to lose weight than by eating six small meals throughout the day. The researchers found that people who consumed a large breakfast and lunch lowered their body mass index more than those who ate six mini-meals of equivalent calories throughout the day. Thankfully, for the health-conscious public, there is no shortage of fast food restaurants that serve massive breakfast meals …

1 Comment

Esther Aspling

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Esther Aspling commented…

I might try to put that to the test! I love breakfast, but I'd rather have dinner over lunch.

http://forthisisthetime.com/

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