Are You Sleeping Wrong?
October 17, 2012
As you know, getting eight hours of sleep every night is impossible. There’s work to do. Movies to watch. Books to read. And Facebook doesn’t check itself. So, what’s a sleep-strapped soul to do? Here are a few tips on maximizing whatever sleep you do get for optimum restfulness.
Get into a routine.
Find a bedtime and stick to it. Disciplining yourself to set hours of work and rest will train your body when to shut down.