Are You Sleeping Wrong?

Get the most out of la-la land with these tips for a better night’s rest.

This article is from Issue 60: Nov/Dec 2012

As you know, getting eight hours of sleep every night is impossible. There’s work to do. Movies to watch. Books to read. And Facebook doesn’t check itself. So, what’s a sleep-strapped soul to do? Here are a few tips on maximizing whatever sleep you do get for optimum restfulness.

Get into a routine.

Find a bedtime and stick to it. Disciplining yourself to set hours of work and rest will train your body when to shut down.

Advertisement