As you know, getting eight hours of sleep every night is impossible. There’s work to do. Movies to watch. Books to read. And Facebook doesn’t check itself. So, what’s a sleep-strapped soul to do? Here are a few tips on maximizing whatever sleep you do get for optimum restfulness.
Get into a routine.
Find a bedtime and stick to it. Disciplining yourself to set hours of work and rest will train your body when to shut down.
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