Energy Drinks: A Student's Best Friend and Worst Enemy
December 19, 2011
The good news? You can still get energy in healthier alternatives. Fatigue is often caused by dehydration, so drink water as much as you can. Don’t skip breakfast, keep healthy snacks like granola on hand and take time to actually sit and enjoy lunch. If you really need the caffeine, a cup of coffee with skim or soy milk is OK. Of course, the best defense against fatigue won’t be found in the refrigerator but in at least seven hours of sleep.